Job Burnout, How Can We Work Happily In The Workplace?

"Low tide" or "job burnout" is like a high and low note on a staff, always lying in the mood of work and waiting for action.

For example, your work department is about to be reorganized, and is overwhelmed by unreasonable workload. The interpersonal relationship in the team is in the lead, or the promotion can not get a raise.

Job burnout often occurs in such a situation: for several consecutive days can not sleep smoothly, in the morning often wake up in fear; as if there is a heavy stone in the heart, often staring at the ceiling, a blank in the brain; no way to work hard, and feel at a loss, to the current work of great disgust, and colleagues dissatisfaction, there is a feeling of being driven mad.

At present, job burnout is seriously affecting the mental and physical health of employees in teams and groups, resulting in adverse effects on employees' work, study and life.

So how can we get out of the swamp of job burnout?

"If I can't earn a certain amount of profit every year, my business will not work."

Gao Haiyan, who has struggled in print advertising for 11 years, is facing this problem every day.

"10 years ago, I was not afraid of any difficulties. I went forward with all my heart and I could overcome all the difficulties.

But now I have more experience, and my courage is getting smaller.

Faced with the same pressure, I can not be blindly optimistic.

I am not old enough to meet with unexpected problems in my work. "

"Whenever I hate my job, I want to escape and don't want to go to work.

In fact, I knew in my heart that I could not give up.

So in order to relieve the pressure, I find a place where nobody can sit in the car listening to sad songs and crying. This method is quite effective. After crying, the mood will be relaxed. This is a way to relieve yourself.

It is often heard that some employees complain that continuous performance appraisal and pressure of survival make nerves on the verge of collapse, and want to give up their jobs.

The author believes that a long stress job requires passion, experience, perseverance and a good attitude.

If we find that there are some shortcomings after comparison, we should focus on training and exercising.

Once you find yourself stressed out of your job, you should give yourself a break.

It is also important to note the places where a few companies can vent their spirits and cheer up, such as small parks, bookstores, coffee shops, bowling alley, etc.

On weekends, there are about 35 confidant to go outing, hot springs, fishing, rowing and so on.

This may relax your mood and relieve stress.

A slight setback job weary comes from dissatisfaction with the current job: boring work, poor working conditions, too low pay, too far away from home, too long working hours, no prospects for development, difficult relationship between colleagues and bad temper.

Therefore, those who are dissatisfied with their duties can be eliminated by changing jobs.

If you really feel that your occupation is not suitable for you, if you are only tired of dealing with the money, then I will advise you to have a pain rather than a short pain, and find a chance to tell your boss about your situation and expectations, and change yourself to a more suitable position in time.

If the other party is willing to work hard, it will be too much for another.

You don't feel tired because you do what you like to do.

Changing the working environment is not only about changing jobs, but also changing the environment around work.

One of the most important conditions to create a positive working mood is to create an atmosphere of "good work".

Many experts believe that at least 10 minutes of laughter can be heard every hour in highly efficient workplaces.

So try to create fun at work, even a little joke, which is good for your health. At the same time, the display around you will also affect your working mood.

Sometimes, the chaotic working environment makes working efficiency low.

Therefore, you may wish to design your work space to match your work habits.

In addition to allowing each document to be classified, you can also use some brightly colored posters, interesting displays or lush green potted plants to cheer up your work mood.

There is no such River in the world. The sun is new every day.

In order not to feel tired about what we are engaged in, we should not only have the sense of responsibility we usually call, but also resist the mechanical "moving bricks" mentality, constantly innovate and make continuous progress.

Zhang Hua, a cheerful personality, suddenly became weary of his work. After diagnosis and treatment, he found that his illness was caused by the slow pace of business development and even stagnation in recent years.

Without fresh content injection, work became a pipelined machine.

New competitors are constantly emerging, and cakes are getting smaller and smaller, unable to eat enough to throw away.

As a result, he lost his enthusiasm in the face of his listless work.

This platform stage

It is very common among people with certain work experience and certain positions.

When a job has been mastered and found that the upside space is limited, the feeling of disgust will come.

When you realize this point, you might as well interpret the platform weary mood as a potential crisis and anxiety, and prepare for defense.

While carefully thinking about your career goals, you often try to make some breakthroughs and breakthroughs in your work, which will effectively relieve the dislike of your job in the platform.

Think clearly about everything about your ideal career -- from work style to working environment, and then determine the standards or goals you are pursuing.

You can see if you can pfer to another department, or find a lower position first, and then look for opportunities for further education. At least, find out the negative factors that will hinder your future development.

Remember, step by step is the best way to change unsatisfactory work.

A man who can't find his goal is like a coach.

It's frustrating.

Therefore, you must first understand the meaning of your work.

Once determined, a strong motivation will activate your vitality.

So try writing your work goals on paper, whether it is to pursue self worth or to have a warm home, which can encourage you to move forward step by step.

You work for the sake of

Promotion or promotion of personal experience and overall quality can be written in written form.

In order to increase the wealth, it can specify how long it will be. In order to promote or improve personal ability, you can also plan for yourself, stipulate how long you can master certain skills or get some certificates.

Once your goals are clear, you will have strong motivation.

Some people just know to work hard.

It started by adding 1~2 hours in the evening, and soon worked overtime all week. Finally, even the weekend became an office hour.

This kind of person has few social activities except for work. For a long time, he will be disgusted with his work.

The solution is to take pride in your hobbies and business activities as well as your work.

Today, many people only regard the achievements from the office as real success. As a result, these people only feel complacent when they are in a happy career, but once they are in trouble, they feel humiliated.

If you put your self-esteem in your hobbies, you can also get a balance from your hobbies when you lose your job.

In fact, it doesn't take much money and too much time to cultivate a little hobby. The key is to relax the mood and adjust the mindset.

This will not only bring your mind and spirit to your sustenance, but also give you another room for growth.