How Do Workplace Women Release The Emotions In Your Drawer?

Daily needs to bear the dual pressure of family work, prone to emotional fluctuations, anxiety, irritability, loss and other negative emotions, will seriously harm women's health.

In the workplace, emotional performance is not advocated, and emotional reactions to stress will also have a negative effect on individual career, which makes women more physically and mentally fatigued.

To restore the mood of career women, drawer theory can be adopted.

Tips: take a deep breath and use "instant pause" tips.

Use the skills of "instant pause" to control what you are about to explode.

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Taking a deep breath, walking between the tea leaves or staying in the bathroom for a while is a good opportunity for the rest of the heart and soul.

Tips two and annoying people can be happy together.

Keep an appropriate distance from him (she) to observe how others get along with him, find out the benefits of this person, look at him positively, and tell him the trouble, asking him to coordinate with each other.

Think about it. Maybe it's difficult for you to get along.

Tips three learn

My own tears

Women in the workplace should pay attention to crying. There is nothing wrong with crying, but if you want to behave properly in the workplace, you must learn to control your tears.

When mood comes, breathe in and concentrate on how to protect yourself rationally instead of letting emotion dominate.

Tip four: when others criticize you, turn resistance into help.

The best way is to listen to others first and quietly. Rowling, a career consultant, suggests that you can control your emotions and talk with others in order to win the respect of others and not to miss good intentions and constructive criticism.

A secret of work remains outside the door.

Trying to go home is to keep the mood of work outside, relax and see your family happy.

Secret two do not do one hundred points housekeeper.

When you return home, though you want to show the gentle and considerate aspect of women, don't try to be perfect and give yourself more breath.

Who says the house must be bright and clean?

Tip three: "I'm tired."

A professional woman with marriage or children, frankly speaking, family members cherish.

Single women who live with their parents can also confess.

The secret is to open your Pandora box.

If you are a busy woman, don't forget to open your Pandora box when you are alone, and understand your true feelings, no longer suppress or hide.

Tip two, write down your emotions at any time.

If emotions are often accumulated to a certain degree, unable to handle and face, you might as well prepare a notebook and write down your emotions at any time.

Secret three think of oranges

Concentrate on the oranges and slowly slow your thoughts down.

Simulating the feeling of becoming an orange will also forget the original emotion and achieve the purpose of withdrawal and pfer.

Of course, apple, bananas and pineapple Chan can also!

The secret four Women 's Talk is also very healthy.

"I have a contract with a few friends to meet regularly and take care of each other in daily life."

Jennifer Luo ton, author of "mind beauty, relax", suggests that this is a backup force, a safe place for you to express your emotions or learn new things with your friends.