How Do Workplace People Fight Your Internet Addiction Disorder?

< p > Kylie, a psychologist at Stanford University.

Mag Nigel (Kelly McGonigal) wrote in her excellent The Willpower Instinct: "there are few things that we have dreamed of, taken or injected before, and few of them have the effect of generating addiction to our brain like technology.

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"P," she added, "in our era, clear network action is the best metaphor for rewarding.

We are looking for, looking for, looking for...

Click the mouse...

Look for rewards that are ultimately satisfying but elusive.

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< p > or, like Nobel prize winner Herbert.

Simon (Herbert Simon) said in 1978: "information is too rich and easy to distract attention."

Memory is also easy to distract.

Receiving endless information is like pouring water into a glass filled with water, and stuffing it into a very limited working memory.

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< p > more and more studies show that as a href= "http:// www.sjfzxm.com/news/index_c.asp" > habit < /a > or to cope with external demand or stimulation, up to 95% of people's behavior occurs on automatic navigation devices.

We spend too much time looking for the source of next instant gratification rather than pursuing more challenging goals that will ultimately provide more long-term value or greater satisfaction.

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What is more important than p is not to concentrate on "no".

Every time we deliberately abandon something worth having, we deplete our limited will and discipline repository.

When was the last time you resisted the temptation to receive a letter? < /p >

How do you resist the pull of this unthought - up reaction? In addition, how do you take control of your attention? There are several suggestions: < /p > < p >.

< p > 1, let oneself avoid temptation.

On the contrary, consciously choose to shut down the a href= "http:// www.sjfzxm.com/news/index_c.asp" > electronic equipment < /a >.

It's better to be the most energetic person in a day, especially when that time is most suitable for dealing with the most important and challenging tasks. You have to ensure that there is no interruption for 30 to 90 minutes in a row.

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< p > 2, < a href= "http:// www.sjfzxm.com/news/index_c.asp" > work at < /a > carry notebook.

Write down any ideas that you suddenly think of. It's not just to make sure that you remember them, but also to make room for your working memory, so as to store any ideas that you will think of next.

Or, enter the idea into a notepad in the smartphone.

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< p > 3, take time to breathe deeply between different meetings and duties. Breathe in through your nose, count to three, then breathe out through your mouth and count to six.

In just a minute, you can completely remove the pressure hormone in the blood, and you will feel more calm and concentrate.

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< p > 4, and spend 15 to 20 minutes to take a nap between 1 p.m. and 4 p.m. especially when you are short of sleep and feel tired.

Even taking a nap can greatly improve your flexibility and efficiency in the next few hours.

Of course, you need the consent of your boss.

Put forward sufficient reasons to show that this practice will improve your efficiency.

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< p > 5, weekly designated reflective, creative and / or strategic thinking time, and added to the personal calendar.

Leave your desk and go out for a walk or find a comfortable and relaxing place to rest.

Leaving the smartphone on the desk is meant to allow the left brain of the control language to rest from the usual information overload. During that time, it depends on the right brain that is biased towards the visual and imagination.

If you forget the time, you will know that you have done the right thing.

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