High Heels Are Also On The Shelves Of Children'S Shoes.

< p > high heel < a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a > become the necessities of life for beautiful women, but with the trend of fashion, high-heeled shoes have also stepped onto the shelves of children's shoes.

As you know, high heeled shoes also have many kinds. Women who wear high heels often must know the height of heel is related to their health.

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< p > < strong > 1, pointed shoes < /strong > < /p >

"P > the toe is too sharp, if the upper and lower space is not enough, it is easy to squeeze all the feet together, and there are symptoms of ingrown, trenching, hallux valgus, hammer toes and claw toes.

Hallux valgus is mostly caused by wearing a pointed tip < a href= "//www.sjfzxm.com/news/index_x.asp" > high-heeled shoes < /a >.

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< p > < strong > improvement method: < /strong > < /p >

< p > if women wear high pointed shoes with heels, how to keep fit? It's best to buy sharp shoes with enough space to prevent them from squeezing together.

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< p > strong > 2, heel 4-6 cm < /strong > /p >

< p > wearing 4-6 cm high heels is the best way to lose weight. This high shoe can effectively consume the metabolism of waist and abdomen fat, make your belly flat and sexy! But often wear 4-6 cm high heel shoes. The biggest trouble is that it will increase your back pressure and produce acid pain.

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< p > < strong > improvement method: < /strong > < /p >

< p > for women who wear high heels, how to protect their health is very important.

I suggest you change your soft mattress during sleep to reduce back pressure.

In addition, when the back muscles are stiff, chill is more likely to invade the bladder channel through the back, so you feel the hands and feet are cold and the immunity is reduced.

It is recommended that you not wear your backpack so as not to get cold on your back! < /p >

< p > strong > 3, heel 6-8 cm < /strong > /p >

< p > when the height of the heel rises to 6-8 centimeters, when you walk, your body's center of gravity will move upward naturally.

A study found that if you wear 7 centimeters of high-heeled shoes for 2 hours, the neck stiffness will increase by 22%. Generally, it is not recommended to wear ol 6-8 cm high heel shoes for a long time. This will only make your neck more and more tired! < /p >

< p > < strong > improvement method: < /strong > < /p >

< p > How do women want to heel and wear high heels? Every time you wear 2 hours of high-heeled shoes, you should take off your shoes, let your feet rest for 15 minutes, and do some moderate foot massage, with emphasis on pressing the Yongquan point which is able to relieve muscle tension and 1/3 at the front of your paw.

In addition, if your < a href= "//www.sjfzxm.com/news/index_f.asp" > heel < /a > height is between 6-8 cm, do not wear too heavy necklace to avoid excessive neck compression.

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